The spores of a lingzhi are the essence of the fungus. They do not need to be processed and therefore retain all their effective components, making them more beneficial to health than lingzhi!
Lingzhi spores naturally contain outer layers of protective cell wall. So, only by broken to facilitate release of the essence, then absorb the effective ingredients and nutrients from it.
It is recommended for adults to take 2-4 capsules daily and for children to take 1-2 capsules. Take it with empty stomach.