Canola Oil is pressed from tiny canola seeds produced by beautiful yellow flowering plants. Consumers recognize canola oil for its nutritional attributes as it contains the lowest level of saturated fatty acid of any vegetable oil. It is high in monounsaturated fatty acids, which have been shown to reduce blood cholesterol levels, and has moderate levels of essential polyunsaturated fatty acid.

It is also a rich source of vitamin E. Like all vegetable oils, canola oil is cholesterol – free. These quantities   are import in healthy diet.  Fats and oils, such as canola, play an essential role in human nutrition. Fat is part of every cell in the body, a valuable source of energy, and aids in absorption of the fat-soluble vitamins A, D, E and K, as well as beta-carotene, and slows digestion so that you feel full for a longer period.