The flesh of a ripe mango is very sweet, with a unique taste. Mangoes are juicy with a sweet taste and high water content making them refreshing to eat. As an excellent overall nutritional source, mango is rich in a variety of phytochemicals and nutrients. Among its constituents especially are high contents of prebiotic dietary fiber, vitamin C, polyphenols and carotenoids. Mango contains diverse essential vitamins and dietary minerals, many of which are particularly high in content. Studies shows that ripen mangoes in Thailand climate have the highest beta-carotene (860-880 microgram/ 100 g of edible parts). This beta-carotene will help reduce the risks of heart disease and cancers as well as support immune system and nerve system.