Bananas grow quickly in every climate and can be harvested all year round. Ripen bananas are yellow and their tastes are best preserved while they are harvested during ripe time. Bananas are good source of energy from sugar and starch contains in their contents. They are a good source of Vitamin C, Potassium, and Dietary Fibre. Other benefits of bananas are that they have no fat, cholesterol or sodium, so they are good for the consumers who are finding natural ways to diet. Most athletes take bananas because they provide carbohydrate, glycogen and body fluids burned during exercise. Bananas are available all year round.