Most people don’t know that melons are in the same gourd family as squashes and cucumbers. Most melons have similar structure to winter squash with thick flesh and inner seed-filled midsection. Melons are companion to Thai traditional dessert because they are aromatic and sweet when serving with coconut milk. Melons are a good source of vitamin A, C, calcium, phosphorus and potassium. They have high water content are relatively low in calories, and also fat and cholesterol free. Melons are good for better urination and for improving heart and brain.